Weigh In record (no journal entry) for 15 May 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1808 kcal
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Fat: 70.61g | Prot: 66.82g | Carb: 221.24g.
Breakfast: Kaas, Jong 30+, Pain de Boulogne. Lunch: Mariekoekje, Soepstengens (Grissini), Protiplus Reep. Dinner: Melk (Halfvol), Coleslaw, Spareribs. Snacks/Other: Maria Koekje. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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