Beemergs's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

181.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

424 kcal

Fat: 2.68g | Prot: 52.54g | Carb: 44.89g. Breakfast: Protiplus. Lunch: Protiplus. Dinner: Protiplus, Azijn, Broccoli, Komkommer (met Schil), Rode Tomaten. Snacks/Other: Tikkels, Cola Light. more...

2607 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Beemergs's Journal, 16 May 2011

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