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Really starting to feel good about tracking my calories and love how easy it is to do on this site. I am excited!
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1502 kcal
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Fat: 65.99g | Prot: 51.43g | Carb: 172.06g.
Breakfast: Soft White Roll. Lunch: dinner roll, chicken alfredo with penne pasta. Dinner: minute maid light, tartar sauce, Beer Battered Cod. Snacks/Other: oatmeal raisin cookie, sugar free red bull, land o lakes snack cheese, red bull. more...
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losing 2.3 lb a week
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