Weigh In record (no journal entry) for 01 November 2019
|
162.9 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
613 kcal
|
Fat: 14.98g | Prot: 66.70g | Carb: 51.11g.
Breakfast: Banana Prata, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. Lunch: Peito de Frango. Snacks/Other: Morangos, Queensberry Geléia de Damasco 100% Fruit, Da Terrinha Goma Pronta para Tapioca, Clara de Ovo, Ovo. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|