Weigh In record (no journal entry) for 01 November 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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3063 kcal
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Fat: 59.66g | Prot: 177.93g | Carb: 439.33g.
Breakfast: Kellogg's Special K Dark Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Fage Fruyo 0% Vaniglia, Coop Lenticchie Cotte, Riso. Dinner: Mirtilli, Pane Bianco, Lindt Cioccolato Fondente 85%, Scottona. Snacks/Other: Santa Lucia Mozzarella Light, Pane Bianco. more...
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losing 4.6 lb a week
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