jrmoser's Journal, 14 August 2010

179.6 lb Lost so far: 21.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 73.32g | Prot: 59.26g | Carb: 136.97g.   Breakfast: ToastChee Crackers. Lunch: Strawberry Cream Cheese Pie Slice, Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog, Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Ritz Low Sodium Snack Crackers. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...