brianvanniekerk's Journal, 01 November 2019

201.7 lb Lost so far: 47.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 178.32g | Prot: 137.12g | Carb: 232.99g.   Breakfast: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake without Icing or Filling, Lamingtons, Date, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds. Lunch: Woolworths Crispy Chicken Breast Strips, Woolworths Cheese Puffs. Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast, Potato Chips (Salted), Sausage Roll, Simba Salted Peanuts, Nestle Quality Streets, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...

2578 kcal

Activities & Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes. more...