Weigh In record (no journal entry) for 11 October 2019
|
176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
2381 kcal
|
Fat: 62.63g | Prot: 75.21g | Carb: 288.91g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Lipton Brisk Lemon Iced Tea (Bottle), Lipton Brisk Lemon Iced Tea (Bottle), Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3233 kcal
|
Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 4 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|