jpepo's Journal, 31 October 2019


Diet Calendar Entry for 31 October 2019:
2097 kcal Fat: 56.69g | Prot: 136.80g | Carb: 264.16g.   Breakfast: Ceviche, Almendras, Hortifrut Cranberries Deshidratados, Huevo, Plátano, Selecta Harina Integral, Quaker Avena Instantánea, Maní, Loncoleche Protein Yogurt. Lunch: Sabu Carne Vegetal de Soya , Selecta Harina Integral, Soprole Queso Gauda (17,8g), Kardámili Aceite de Oliva Extra Virgen Classic, Huevo, Pan Amasado. Dinner: Peras, Loncoleche Leche sin Lactosa Descremada, Mangos. Snacks/Other: Soprole Queso Gauda (17,8g), Castaño Pan Dúo , Fuchs Pan Calabaza-Nuez, Calo Leche Descremada, MusclePharm Combat 100% Whey. more...

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