Weigh In record (no journal entry) for 14 August 2010
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1612 kcal
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Fat: 63.04g | Prot: 111.52g | Carb: 121.36g.
Breakfast: Almonds, Egg White. Lunch: Six Bean Salad, Jalapeno Red Multigrain Tortilla Strips, *CDR'S GARLIC LOVERS HUMUS. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on the Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Heineken Beer. more...
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losing 1.4 lb a week
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