littledi5470's Journal, 22 March 2013

128.8 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 64.36g | Prot: 141.27g | Carb: 215.90g.   Breakfast: Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Diet Mountain Dew (20 oz Bottle), Stevia, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Broccoli, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Baked! Lay's Original, Cinnamon Roll Protein Bar, Emerald 100 Calorie Packs - Walnuts & Almonds, Sugarfree Sweet Berry Gum, Sugarfree Sweet Berry Gum, Spry gum, Ultimate Muscle Protein Chocolate, Calcium Chews, Almond Butter. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...