Weigh In record (no journal entry) for 13 August 2010
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305.8 lb
Lost so far: 39.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1614 kcal
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Fat: 49.86g | Prot: 52.97g | Carb: 235.41g.
Breakfast: Chocolate Chip Cookie. Lunch: indian chicken, Ready Rice Jasmine, saag Paneer, Garlic Naan Bread, Goat Ribs. more...
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losing 5.6 lb a week
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 Comments
This was my 'cheat day' for this month. ate waaaay too much.
15 Aug 10 by member: kiloton
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