Date started: 06 Oct 19

Date	Weight	How closely followed?	Goal: 0 lb Start: 235.9 lb
08 Mar 23	270.1 lb	Reasonably Well
23 Feb 23	271.2 lb	Reasonably Well
01 Jan 23	274.5 lb	Reasonably Well
21 Nov 22	304.2 lb	Reasonably Well
25 Oct 22	282.2 lb	Reasonably Well
28 May 22	270.1 lb	Reasonably Well
25 Jan 22	265.7 lb	Reasonably Well
17 Apr 21	251.8 lb	Reasonably Well
25 Feb 21	253.5 lb	Reasonably Well
13 Feb 21	244.1 lb	Reasonably Well
07 Feb 21	242.5 lb	Reasonably Well
03 Nov 20	239.2 lb	Reasonably Well
19 Sep 20	239.2 lb	Reasonably Well
23 Aug 20	239.2 lb	Reasonably Well
23 Jul 20	251.3 lb	Reasonably Well
15 Jun 20	264.6 lb	Reasonably Well
09 Dec 19	251.3 lb	Reasonably Well
05 Dec 19	246.9 lb	Reasonably Well
06 Oct 19	235.9 lb	Not Applicable

Date started: 25 Dec 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 220.5 lb
14 Jul 19	224.9 lb	Reasonably Well
04 Jul 19	226.0 lb	Reasonably Well
16 Jun 19	229.3 lb	Reasonably Well
03 Jun 19	242.5 lb	Reasonably Well
23 Jan 19	224.9 lb	Reasonably Well
05 Jan 19	225.3 lb	Reasonably Well
28 Dec 18	220.5 lb	Reasonably Well
13 Nov 18	215.0 lb	Reasonably Well
10 Sep 18	207.2 lb	Reasonably Well
26 Aug 18	206.1 lb	Reasonably Well
16 Aug 18	207.2 lb	Reasonably Well
12 Aug 18	216.1 lb	Reasonably Well
31 May 18	218.3 lb	Reasonably Well
28 May 18	220.5 lb	Reasonably Well
20 May 18	224.9 lb	Reasonably Well
13 May 18	218.3 lb	Reasonably Well
29 Apr 18	222.7 lb	Reasonably Well
19 Apr 18	224.9 lb	Reasonably Well
15 Apr 18	227.1 lb	Reasonably Well
04 Apr 18	227.1 lb	Reasonably Well
17 Mar 18	229.3 lb	Reasonably Well
26 Feb 18	231.5 lb	Reasonably Well
16 Feb 18	229.3 lb	Reasonably Well
11 Feb 18	233.7 lb	Poorly
08 Feb 18	237.0 lb	Reasonably Well
14 Jan 18	231.5 lb	Reasonably Well
12 Oct 17	234.6 lb	Reasonably Well
17 Sep 17	216.1 lb	Reasonably Well
29 Aug 17	216.1 lb	Reasonably Well
21 Aug 17	211.6 lb	Reasonably Well
20 Aug 17	213.8 lb	Reasonably Well
19 Aug 17	216.1 lb	Reasonably Well
25 Jan 17	195.1 lb	Reasonably Well
24 Jan 17	192.9 lb	Reasonably Well
01 Dec 16	184.1 lb	Reasonably Well
14 Nov 16	185.2 lb	Reasonably Well
17 Oct 16	187.4 lb	Reasonably Well
06 Oct 16	184.5 lb	Reasonably Well
24 Sep 16	187.4 lb	Reasonably Well
22 Sep 16	198.4 lb	Reasonably Well
16 Sep 16	191.8 lb	Reasonably Well
14 Sep 16	191.8 lb	Reasonably Well
11 Sep 16	191.8 lb	Reasonably Well
10 Sep 16	187.4 lb	Reasonably Well
07 Sep 16	187.4 lb	Reasonably Well
04 Sep 16	185.2 lb	Reasonably Well
03 Sep 16	187.4 lb	Reasonably Well
02 Sep 16	187.4 lb	Reasonably Well
01 Sep 16	187.4 lb	Reasonably Well
30 Aug 16	179.7 lb	Reasonably Well
25 Aug 16	180.1 lb	Reasonably Well
24 Aug 16	187.4 lb	Reasonably Well
21 Aug 16	187.4 lb	Reasonably Well
20 Aug 16	180.8 lb	Reasonably Well
15 Aug 16	178.6 lb	Reasonably Well
14 Aug 16	179.7 lb	Reasonably Well
13 Aug 16	179.7 lb	Reasonably Well
12 Aug 16	179.7 lb	Reasonably Well
10 Aug 16	179.7 lb	Reasonably Well
09 Aug 16	180.8 lb	Reasonably Well
03 Aug 16	180.8 lb	Reasonably Well
30 Jul 16	183.0 lb	Reasonably Well
28 Jul 16	184.1 lb	Reasonably Well
27 Jul 16	185.2 lb	Reasonably Well
26 Jul 16	181.9 lb	Reasonably Well
25 Jul 16	181.9 lb	Reasonably Well
22 Jul 16	184.1 lb	Reasonably Well
17 Jul 16	184.1 lb	Reasonably Well
15 Jul 16	185.2 lb	Reasonably Well
11 Jul 16	187.4 lb	Reasonably Well
10 Jul 16	185.2 lb	Reasonably Well
08 Jul 16	185.2 lb	Reasonably Well
07 Jul 16	189.6 lb	Reasonably Well
04 Jul 16	189.6 lb	Reasonably Well
01 Jul 16	187.4 lb	Reasonably Well
30 Jun 16	189.6 lb	Reasonably Well
27 Jun 16	191.8 lb	Reasonably Well
26 Jun 16	191.8 lb	Reasonably Well
25 Jun 16	189.6 lb	Reasonably Well
23 Jun 16	187.4 lb	Reasonably Well
22 Jun 16	188.1 lb	Reasonably Well
21 Jun 16	188.9 lb	Reasonably Well
20 Jun 16	189.6 lb	Reasonably Well
19 Jun 16	194.0 lb	Reasonably Well
18 Jun 16	191.8 lb	Reasonably Well
16 Jun 16	190.3 lb	Reasonably Well
15 Jun 16	190.3 lb	Reasonably Well
14 Jun 16	190.9 lb	Reasonably Well
12 Jun 16	190.9 lb	Reasonably Well
11 Jun 16	190.9 lb	Reasonably Well
10 Jun 16	190.9 lb	Reasonably Well
09 Jun 16	191.8 lb	Reasonably Well
08 Jun 16	191.8 lb	Reasonably Well
07 Jun 16	191.8 lb	Reasonably Well
06 Jun 16	195.1 lb	Reasonably Well
05 Jun 16	191.8 lb	Reasonably Well
04 Jun 16	191.8 lb	Reasonably Well
02 Jun 16	189.6 lb	Reasonably Well
31 May 16	189.6 lb	Reasonably Well
30 May 16	190.7 lb	Reasonably Well
28 May 16	191.8 lb	Reasonably Well
27 May 16	192.5 lb	Reasonably Well
26 May 16	192.9 lb	Reasonably Well
25 May 16	197.3 lb	Reasonably Well
23 May 16	197.3 lb	Reasonably Well
22 May 16	198.4 lb	Reasonably Well
21 May 16	198.4 lb	Reasonably Well
20 May 16	198.4 lb	Reasonably Well
17 May 16	198.4 lb	Reasonably Well
16 May 16	198.4 lb	Reasonably Well
14 May 16	198.4 lb	Reasonably Well
13 May 16	195.6 lb	Reasonably Well
11 May 16	195.6 lb	Reasonably Well
10 May 16	195.6 lb	Reasonably Well
09 May 16	195.6 lb	Reasonably Well
08 May 16	198.4 lb	Reasonably Well
07 May 16	198.4 lb	Reasonably Well
03 May 16	198.4 lb	Reasonably Well
02 May 16	198.4 lb	Reasonably Well
01 May 16	195.6 lb	Reasonably Well
28 Apr 16	198.4 lb	Reasonably Well
25 Apr 16	195.6 lb	Reasonably Well
22 Apr 16	198.0 lb	Reasonably Well
19 Apr 16	198.2 lb	Reasonably Well
18 Apr 16	199.5 lb	Reasonably Well
12 Apr 16	200.6 lb	Reasonably Well
10 Apr 16	202.8 lb	Reasonably Well
09 Apr 16	202.8 lb	Reasonably Well
05 Apr 16	203.7 lb	Reasonably Well
04 Apr 16	207.2 lb	Reasonably Well
31 Mar 16	202.8 lb	Reasonably Well
30 Mar 16	204.4 lb	Reasonably Well
29 Mar 16	203.9 lb	Reasonably Well
23 Mar 16	204.6 lb	Reasonably Well
22 Mar 16	205.7 lb	Reasonably Well
18 Mar 16	201.7 lb	Reasonably Well
16 Mar 16	204.8 lb	Reasonably Well
11 Mar 16	206.8 lb	Reasonably Well
09 Mar 16	207.7 lb	Reasonably Well
05 Mar 16	208.6 lb	Reasonably Well
29 Feb 16	210.5 lb	Reasonably Well
27 Feb 16	211.6 lb	Reasonably Well
23 Feb 16	212.5 lb	Reasonably Well
17 Feb 16	213.0 lb	Reasonably Well
11 Feb 16	215.6 lb	Reasonably Well
08 Feb 16	215.4 lb	Reasonably Well
01 Feb 16	231.5 lb	Reasonably Well
25 Dec 15	220.5 lb	Not Applicable