Weigh In record (no journal entry) for 21 March 2013
|
198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
2358 kcal
|
Fat: 67.93g | Prot: 120.61g | Carb: 321.62g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: French Fries (Small), Grilled Chicken Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Meat Filled Ravioli, Cheese Filled Ravioli. Snacks/Other: Chex Mix Bold Party Blend, 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Honeycrisp Apples. more...
|
|
3716 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|