cohen moore's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.9 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
441 kcal Fat: 6.13g | Prot: 12.20g | Carb: 93.06g.   Breakfast: cereal. Lunch: apple. more...
1717 kcal Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 16.2 lb a week

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