Weigh In record (no journal entry) for 29 October 2019
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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863 kcal
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Fat: 23.76g | Prot: 68.52g | Carb: 111.89g.
Breakfast: Great Value Frozen Blueberries, Food Club Large Egg, Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas, Hodgson Mill Oat Bran Hot Cereal. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 7.0 lb a week
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