|
Good news considering I went to a wedding and had quite a lot of wine and haven't been to the gym!
|
126.1 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1333 kcal
|
Fat: 32.88g | Prot: 54.72g | Carb: 201.47g.
Breakfast: Honey , Sugar, Black Tea, Semi-Skimmed Milk, Lancashire Farm Natural Probiotic Yogurt, Banana. Lunch: Tesco Stollen Slices, Sliced Ham, Philadelphia Cream Cheese, Tesco Baby Spinach, Soft Boiled Egg, Kingsmill 50/50 Bread, Tesco Carrot. Dinner: White Rice, Sweet and Sour Chicken. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleeposaurus's weight history
|