|
Will have to be careful over the next four days off. I will start by riding my bike today to compensate for not working. Be careful on the beer consumption. That shouldn't be to hard being broke for the next month.
|
177.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2987 kcal
|
Fat: 108.14g | Prot: 117.68g | Carb: 330.91g.
Breakfast: Butter (Salted), Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Sausage Patty, Egg, Medium Cheddar Cheese Sliced. Lunch: Mayonnaise , 45 Calories and Delightful Wheat Bread, Albacore Tuna, Tomatoes, Onions , Orange Juice, Alive Ultra Shake - Vanilla. Dinner: Tofu Spring Rolls with Peanut Sauce, Vinaigrette Salad Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sticky Rice, Mixed Vegetables. Snacks/Other: French Silk Pie Blizzard (Small), Genuine Draft Beer. more...
|
|
2352 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|