Weigh In record (no journal entry) for 12 August 2010
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2805 kcal
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Fat: 89.56g | Prot: 154.39g | Carb: 274.95g.
Breakfast: Nonfat Caffe Mocha (Venti), Alive Ultra Shake - Vanilla, Orange Juice , Medium Cheddar Cheese Sliced, Turkey Sausage Patty, Russet Potatoes (Flesh and Skin) , Sweet Red Peppers , Onions , Olive Oil, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Clif Bar - Black Cherry Almond, Diet Mountain Dew, Light in Sodium Organic Lentil Soup. Dinner: Battered Halibut. Snacks/Other: Genuine Draft Beer, Liqueur with Cream, Baileys Irish Cream, Vodka, Amaretto, Pistachio Nuts . more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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