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Costco and Krispy Kreme are a terrible choice to eat at when hungry. No hotdogs, pizza slices or donuts. Maybe a frozen yogurt or a nonfat latte if too hungry to wait. Grabbing a banana or a tuna roll from Top Foods is a much better option.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1724 kcal
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Fat: 41.51g | Prot: 94.08g | Carb: 262.92g.
Breakfast: Butter (Salted) , Orange Juice , Alive Ultra Shake - Vanilla, Nonfat Caffe Mocha (Venti), Medium Cheddar Cheese Sliced, Cottage Cheese (Lowfat 2% Milkfat) , Banana, Egg, Banana, Caffe Latte (Grande). Lunch: Mayonnaise , 45 Calories and Delightful Wheat Bread. Dinner: Cantaloupe Melons, Chicken with Almonds. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Shoveling - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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