Weigh In record (no journal entry) for 08 August 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1725 kcal
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Fat: 47.37g | Prot: 104.62g | Carb: 213.49g.
Breakfast: Nonfat Caffe Mocha (Venti), Medium Cheddar Cheese Sliced, Sweet Red Peppers , Onions , Egg, Olive Oil, Turkey Sausage Patty. Lunch: Mayonnaise , Albacore Tuna, Tomatoes, Onions , 45 Calories and Delightful Wheat Bread, Orange Juice , Alive Ultra Shake - Vanilla. Snacks/Other: Genuine Draft Beer, Cottage Cheese (Lowfat 2% Milkfat) , Banana. more...
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3945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Shoveling - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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