Weigh In record (no journal entry) for 29 October 2019
|
160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
3244 kcal
|
Fat: 69.63g | Prot: 176.79g | Carb: 472.33g.
Breakfast: Alpro Latte di Cocco, Myprotein Impact Whey Protein, Kellogg's Special K Dark Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Dinner: Freshona Cetriolini all'aceto di Vino, Aia Bresaola di Tacchino, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|