Weigh In record (no journal entry) for 13 August 2010
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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652 kcal
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Fat: 11.47g | Prot: 41.93g | Carb: 102.77g.
Breakfast: granola thins, Coffee (Brewed From Grounds). Lunch: Split Pea & Ham with Natural Smoke Flavor Soup, Deli Turkey or Chicken Breast Meat, 100% Natural Multi-Grain Thin Buns, Tap Water. Dinner: Lo-carb Monster Energy, Deli Turkey or Chicken Breast Meat, Bagel Thins - Plain. more...
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losing 9.8 lb a week
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