Weigh In record (no journal entry) for 21 March 2013
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229.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1597 kcal
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Fat: 30.08g | Prot: 120.60g | Carb: 207.33g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Gekookte Zilvervlies Rijst Lassie (75Gr Ongekookt), Sonnenmais, Woksaus Five Spice, Hähnchenbrustfilet. Snacks/Other: Pepsi Max, Eierkoek, Cappuccino, Suiker, Cappuccino, Rijstrepen Salt & Peper. more...
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3453 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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