Weigh In record (no journal entry) for 21 March 2013
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1597 kcal
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Fat: 75.22g | Prot: 66.38g | Carb: 160.40g.
Breakfast: Sucre Poudre, Café, Orange sans Pulpe, Pain de Mie Complet. Lunch: Curry de Poulet, Fromage Blanc Velouté 3%, Pommes. Dinner: Pommes, Yaourt Brassé Nature, Pois Chiches, Huile d'Olive, Rôti de Boeuf, Flageolets. Snacks/Other: Café, Sucre Poudre. more...
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3430 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Boxing - 1 hour, Soccer - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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