Weigh In record (no journal entry) for 28 October 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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3255 kcal
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Fat: 68.93g | Prot: 175.14g | Carb: 480.81g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Dark Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 2.1 lb a week
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