golfman70's Journal, 13 August 2010

222.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 111.31g | Prot: 137.82g | Carb: 296.63g.   Breakfast: Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: Chicken (Skin Not Eaten), Chips and Salsa, Mexican Rice, Refried Beans (Canned), Crispy Taco. Dinner: Bread Stick, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie, Miller Lite Beer (12oz). more...

4684 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...