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I have found something that works: not eating after 6 pm. you wake up feeling better. I am front loading my days with food and eating less and less as the day goes on. I saw something on the back of a corn Flakes box once that said: Eat breakfast like a queen, lunch like a princess, and dinner like a pauper (it used male pronouns, but whatever). I really liked it and i'm going to try and follow i
As far as today goes, i went for a 30 minute jog/ run this morning again. I can't believe that i can run for 30 minutes straight! And I'll only get stronger and be able to go harder for longer. The only problems are: I get bored and my right knee kinda hurts (leftovers from a ski injury). But I'm going to keep it up and bike outside instead when it's sunny.
Tonight I'm going to the climbing gym where I work to climb with friends and help get ready for our comp on Saturday. it'll be a very goo, intense workout. yessssss. I'm a little worries about my will power to resist the free pizza though... ok, i can do this. i got it. i'm strong. wish me luck!
oh, and why is it so hard to go out for a night and just have one drink!? i ALWAYS end up having two. grrrrr and suggestions?
Diet Calendar Entries for 20 March 2013:
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2176 kcal
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Fat: 90.78g | Prot: 70.97g | Carb: 279.11g.
Breakfast: honey, coffee, plain greek yogurt, oatmeal. Lunch: large apple, almond tea cookie, bell pepper, olive oil, kale, lentils, rice, onion. Dinner: slice cheese pizza. Snacks/Other: low fat hummus, carrots, Orange, cottage cheese, Avacado, dried fruit, almonds, Orange. more...
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2562 kcal
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Activities & Exercise:
Climbing (bouldering) - 4 hours and 20 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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