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MickeyD123
Journal
13 Aug 10
MickeyD123's Journal, 13 August 2010
MickeyD123's Profile
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ate like crazy yesterday, scale went down... it will probably show up tomorrow!!
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1875 kcal
Fat: 71.60g | Prot: 86.60g | Carb: 224.20g.
Breakfast:
mcdonald's nonfat mocha.
Lunch:
Waffle Potato Fries (Medium), chick fil a chargrilled, Diet Lemonade (Medium), chick fil a .
Dinner:
Boston market spaghetti bake.
Snacks/Other:
Pure Fitness - Strawberry Kiwi, hershey's special dark miniature, Sliced Non-Smoked Provolone Cheese, keebler 100 calorie.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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