Weigh In record (no journal entry) for 13 August 2010
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253.5 lb
Lost so far: 52.3 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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564 kcal
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Fat: 23.98g | Prot: 68.82g | Carb: 17.00g.
Lunch: Chicken Breast. Dinner: Large Eggs, American Singles, Deli Fresh Meats Shaved Honey Ham, Melba Snacks All Natural Roasted Garlic. more...
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losing 13.3 lb a week
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neoeny152's weight history
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