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SO, this is the first offical day of my writing on this website blog. I actually started doing this exact samething that this websites do only i was doing it all on paper. Im going to continue using my notebook when im at home or if i got out to other places to make sure i stay on track with my calories and workouts. So today im doing very well. I got up around 5pm (normal for my schedule since i work graveyard) and had a small breakfast before walking the dogs and getting ready to go to the gym at the apartments. This is actually Day 7 of my new diet and workout plan, so i need to catch this up to date if i can or just simply continue by starting today haha! Right now im at work and just trying to figure out new ways to workout and looks better than ever before. I know i will be able to wow people when i go back to school if i just keep doing what i am doing. So far i love what i have accomplished. Just cant get lazy and slack off! Back to work i go!
Diet Calendar Entries for 13 August 2010:
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1413 kcal
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Fat: 64.48g | Prot: 55.91g | Carb: 155.98g.
Breakfast: Maxwell coffee, buttermilk waffles. Lunch: White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Extra Crispy Tater Tots, Original Chicken Nuggets. Dinner: mozzarella, Flour Tortilla. Snacks/Other: Banana, Sugar-Free Cookies Almond. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 8 hours and 55 minutes, Resting - 7 hours and 5 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 1 hour. more...
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