Weigh In record (no journal entry) for 12 August 2010
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1551 kcal
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Fat: 49.49g | Prot: 57.65g | Carb: 220.95g.
Lunch: Bananas, Nacho Cheese Chips, Tomatoes, Lettuce, Multigrain Bread, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Pepsi (12 oz), Double Cheeseburger on Bun. Snacks/Other: Beef Jerky, Lemon-Lime Thirst Quencher. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 53 minutes, Driving - 20 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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echiang's weight history
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