Weigh In record (no journal entry) for 14 July 2008
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2008:
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1046 kcal
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Fat: 14.41g | Prot: 63.34g | Carb: 160.24g.
Breakfast: hood fat free half, coffee, splenda. Lunch: silk soymilk, dannon light and fit, peach, banana. Dinner: ground turkey burger, barilla tomato basil. Snacks/Other: claussen pickles. more...
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losing 8.8 lb a week
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