ps--punkky's Journal, 20 March 2013

trotz bk

131.0 lb Lost so far: 50.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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481 kcal

Fat: 17.07g | Prot: 11.77g | Carb: 62.02g.   Breakfast: Vollkorn Knäckebrot Sesam. Lunch: laugenbrötchen, Gemischter Salat mit Dressing, Nuss Nougat Creme. more...

1856 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...