gtrrvb's Journal, 12 August 2010

304.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 25.08g | Prot: 42.89g | Carb: 156.65g.   Breakfast: Banana, Oats & Honey Granola Bars. Lunch: Lighten Up Balsamic Vinagrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Fig Newtons, Maple Glazed Honey Coat Turkey Breast, Soft Taco Tortillas. Snacks/Other: Banana. more...

4262 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...