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gtrrvb
Journal
09 Aug 10
gtrrvb's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
308.4 lb
Lost so far:
11.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1391 kcal
Fat: 34.44g | Prot: 89.43g | Carb: 191.99g.
Breakfast:
Maple Syrup, Oatmeal.
Lunch:
Watermelon, Fat Free Light Caramel Creme Yogurt.
Dinner:
Angel Hair Pasta, Sea Scallops.
Snacks/Other:
Whole Natural Almonds, Frozen Italian Ice, Oats & Honey Granola Bars.
more...
4157 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 18 hours, Sleeping - 2 hours.
more...
gaining 2.3 lb a week
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