Weigh In record (no journal entry) for 04 August 2010
|
308.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1596 kcal
|
Fat: 30.20g | Prot: 68.21g | Carb: 262.59g.
Breakfast: Oats & Honey Granola Bars, Banana. Lunch: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Casual Cuisine Philly-style Steak & Cheese Panini. Snacks/Other: Lemon & Strawberry Real Italian Ice, Oats & Honey Granola Bars, Banana. more...
|
|
3941 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours and 40 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtrrvb's weight history
|