Weigh In record (no journal entry) for 19 October 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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3058 kcal
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Fat: 85.42g | Prot: 222.82g | Carb: 335.70g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Vitamin Company 20% Protein Muesli. Lunch: Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Ultimate Nutrition Iso Sensation 93, Uovo, Carte d'Or Gelato Caffè . Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
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gaining 3.1 lb a week
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