Weigh In record (no journal entry) for 12 August 2010
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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3191 kcal
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Fat: 77.19g | Prot: 169.56g | Carb: 241.69g.
Breakfast: Nonfat Peach Greek Yogurt, Organic Flax Plus Granola Cereal. Lunch: Beef Pad Thai. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lite Beer, Dry Roasted Almonds (Without Salt Added), Beef Jerky, Lite Beer, Bourbon, Nonfat Blueberry Greek Yogurt, Chocolate Protein Shake. more...
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3213 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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