Weigh In record (no journal entry) for 12 August 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2010:
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1449 kcal
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Fat: 88.63g | Prot: 145.17g | Carb: 13.54g.
Breakfast: gouda cheese, butter, scrambled eggs. Lunch: Grilled Chicken Breast. Dinner: Diet Coke (Can), Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Regular Coffee, Cheddar Cheese, Whole Milk Mozzarella Cheese, coffee with sugar free creamer. more...
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