|
i lost a kg im super excited thank you all for ur moyivation by loosing yourselves:>
Diet Calendar Entries for 19 March 2013:
|
230 kcal
|
Fat: 4.54g | Prot: 11.81g | Carb: 43.38g.
Breakfast: Special K Original Cereal. Lunch: beef, special k original cereal. Dinner: peas, fruit. Snacks/Other: tetley green tea, tetley green tea, tea, tetley green tea. more...
|
|
2253 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Good morning buddy! It is so nice to see that there is other people with the same problem and I am. Not alone, but luckily we can help each other!! Good luck to you, believe in yourself, ask God for help and take it one day at a time!! The best of luck to you !!
20 Mar 13 by member: Daughter OMH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismabenny's weight history
|