Weigh In record (no journal entry) for 25 October 2019
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1350 kcal
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Fat: 28.75g | Prot: 91.91g | Carb: 180.96g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Schwebel's Kaiser Rolls. Dinner: Great Value Dried Cranberries, Walnuts, Skinless Chicken Breast, Publix Premium Italian Bread. more...
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steady weight
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Karen2222's weight history
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