Mel-mey's Journal, 24 October 2019

Well I nearly did it again to 23hrs22min. But was good today no cheats. Still have 500ml water to go, But that is a breeze 😁
I am looking forward to weighing on Monday☺️

Diet Calendar Entry for 24 October 2019:
901 kcal Fat: 54.58g | Prot: 67.26g | Carb: 33.73g.   Dinner: Coffee with Milk, Creamed Mushrooms (Canned), Cooked Pumpkin (from Fresh), Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Cooked Green Peas (from Frozen). more...

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