Weigh In record (no journal entry) for 24 October 2019
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165.8 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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380 kcal
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Fat: 14.34g | Prot: 48.99g | Carb: 14.56g.
Breakfast: Clara de Ovo, Ovo. Lunch: Vapza Peito de Frango Desfiado, Ceratti Rosbife, Conquista Palmito, Tomates, Rúcula, Alface. Snacks/Other: Ovo, Clara de Ovo, Morangos. more...
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losing 1.2 lb a week
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