Weigh In record (no journal entry) for 12 August 2010
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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788 kcal
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Fat: 36.79g | Prot: 43.68g | Carb: 74.87g.
Breakfast: Coffee (Brewed From Grounds), granola thins. Lunch: Tap Water, Baby Carrots, Cantaloupe Melons, Scrambled Egg, Bacon, Cucumber (Peeled). Dinner: Tap Water, Golden Delicious Apples, Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, 100% Natural Multi-Grain Thin Buns. more...
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gaining 0.3 lb a week
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