Weigh In record (no journal entry) for 12 August 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1418 kcal
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Fat: 38.01g | Prot: 65.98g | Carb: 214.33g.
Breakfast: Light & Fit Yogurt. Lunch: Tasty Little Chewies Granola Bars - Honey Almond Flax, deli creations turkey with chive and onion. Dinner: Potato French Fries, Blackened Fish Taco. Snacks/Other: Green Beans, Grape Tomatoes, Bananas (Large). more...
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losing 3.5 lb a week
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lazarussid's weight history
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