Weigh In record (no journal entry) for 19 March 2013
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1439 kcal
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Fat: 49.56g | Prot: 75.67g | Carb: 172.82g.
Breakfast: Madeleine, Sucre Poudre, Café, Orange sans Pulpe. Lunch: Pommes, Fromage Blanc Velouté 3%, Tagliatelles au Poulet. Dinner: Pain de Mie Complet, Poires, Carottes Râpées , Fromage Blanc Velouté 3%, Oeuf Dur, Jambon Sec. Snacks/Other: Café, Sucre Poudre. more...
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2824 kcal
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Activities & Exercise:
Sitting - 3 hours, Racquetball - 45 minutes, Standing - 5 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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