Weigh In record (no journal entry) for 23 October 2019
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1897 kcal
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Fat: 56.98g | Prot: 139.44g | Carb: 209.85g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão 100% Integral Do Forno, Tirol Leite Integral, Taco Ovo Inteiro. Lunch: Banha de Porco, Lacta Chocolate Amaro Mix de Nuts, Taco Pepino, Taco Tomate, Taco Peito Frango Cozido, Taco Batata Inglesa Crua. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Áurea Doce de Leite, Taco Arroz Cozido, Taco Feijão Cozido, Taco Peito Frango Cozido. Snacks/Other: Taco Amendoim Cru, Taco Banana Maçã, Taco Laranja Pera Inteira, Polly Leite Desnatado, Taco Abacate, Dux Nutrition Whey Baunilha. more...
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losing 13.9 lb a week
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