rarnsman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
306 kcal Fat: 8.33g | Prot: 3.99g | Carb: 56.87g.   Breakfast: cranberry juice. Snacks/Other: cereal and milk, ice cream bar weight watchers. more...
gaining 0.7 lb a week

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