Officially39's Journal, 22 October 2019

um, yes. there was a weekend filled with orgiastic hormonally fueled eating, why do you ask? 😌

177.2 lb Lost so far: 57.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 36.29g | Prot: 47.81g | Carb: 140.66g.   Lunch: Boiled Plantain, Cooked Green Cabbage (Fat Added in Cooking), Rice with Beans, Chicken Curry. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises. more...

3051 kcal

Activities & Exercise: Yoga - 1 hour, Standing - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...